Author: Yaman Şener

Instead of reaching for sleeping pills, you might find the solution to your sleepless nights right in your kitchen.

When trying to improve your sleep, you likely focus on *what* you eat, but *how* you cook is just as important.

If you're looking for natural, home-based remedies for sleeplessness, you should learn how to use nutritional therapy to combat insomnia.

Are your eating and drinking habits sabotaging your rest?

Did you know that your diet could be a powerful tool in your fight against sleepless nights?

If you're struggling with sleep, one of the first and most effective strategies you can adopt is learning how to practice good sleep hygiene.

Navigating the world of sleep disorders can be confusing, and it's normal to have a lot of questions.

Have you ever had a few nights or even a week of terrible sleep after a stressful event?

When sleepless nights are no longer an occasional problem but a regular occurrence, you may be dealing with chronic insomnia.

If you're tired of tossing and turning, you can take proactive steps to reduce insomnia symptoms and learn how to prevent sleepless nights.

While the diagnosis of insomnia is often based on your symptoms and sleep habits, sometimes your doctor may recommend diagnostic medical tests to get a clearer picture.

Sleepless nights can be incredibly frustrating, and understanding the main causes of insomnia is the first step toward finding a lasting solution.

Living with sleepless nights is more than just an inconvenience; the possible complications of chronic insomnia can have a serious and lasting impact on your physical and mental health.

Many people think of insomnia as a single condition, but in reality, there are many different types of insomnia, which are typically classified based on their duration and underlying cause.

Insomnia is far more than just having trouble falling asleep; it's a complex sleep disorder with a wide range of effects.