Anxiety is a natural human response to feeling uneasy or worried, such as before a job interview or an exam. However, when these feelings of worry and apprehension become uncontrollable, overwhelming, and persistent in daily life, it may be classified as an anxiety disorder. An anxiety disorder can have a negative impact on a person’s thoughts, feelings, physical wellbeing, and behavior.
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🧠 What Causes Anxiety?
While the exact causes of anxiety disorders are not fully understood, evidence suggests three main contributing factors:
- Biological Factors: An imbalance in the brain’s chemical messengers, known as neurotransmitters (like serotonin and dopamine), is believed to play a significant role. Medications like SSRIs, which increase serotonin levels, are often effective treatments.
- Heredity: Research indicates a genetic link, with anxiety thought to be approximately 30 percent inherited. If you develop an anxiety disorder under the age of 20 without a preceding traumatic event, it’s more likely a family member also has had one.
- Environmental Factors: Traumatic and stressful life experiences, such as child abuse, bullying, or domestic abuse, are key factors related to the development of anxiety disorders.
👥 Who is Affected by Anxiety?
Anxiety can affect absolutely anyone, regardless of age. However, research has shown some patterns. Generalized Anxiety Disorder (GAD) is more common in women compared to men, and it is most prevalent in people between the ages of 35 and 55. In the UK, anxiety disorders are one of the most common mental illnesses, affecting 8 million people, which translates to about six in 100 people in any given week. The good news is that anxiety is highly treatable.
🔍 Common Anxiety Triggers
A trigger is a place, situation, or even a smell that has a significant effect on a person’s emotional wellbeing or resurfaces memories of a past trauma. While triggers are unique to each individual, some common ones include:
- Health concerns and difficult diagnoses.
- Financial worries, such as debt, job security, or mounting bills.
- Social events or professional obligations, like making a presentation.
- Stimulants like caffeine, which can increase heart rate and worsen anxiety.
- Long-term or chronic stress from everyday situations.
More Topics
- How to Manage Anxiety: Practical Techniques and Coping Strategies
- A Guide to 7 Common Types of Anxiety Disorders
- How Anxiety Affects Different People in Society
- The Signs of Anxiety: Recognizing Physical, Mental, and Behavioral Symptoms
- What Are the Most Beneficial Foods and Beverages for Sleep?
- How Healthy Cooking Techniques Can Improve Your Sleep
- How to Use Nutritional Therapy to Combat Insomnia
